Working on computer everyday for long hours can be a real pain in the eyes. If you work on computer every day and want to protect your eyes and your back, here are 3 simplest tips that I want you to try out which will right away help you prevent eye strain.
Long working front of a screen can cause eyestrain and contractions. So to work comfortably on his computer and to avoid any tensions, it is important to follow these tips are easy to implement.
Working in an office, sitting in a chair, staring at a computer screen for hours may not seem tiring, but it's actually very tiring for the view and for the back. So if you want to work comfortably and avoid the consequences on your health, it is important that you apply these tips everyday.
Long working front of a screen can cause eyestrain and contractions. So to work comfortably on his computer and to avoid any tensions, it is important to follow these tips are easy to implement.
Turn away your eyes regularly
If you remain fixed on your screen for hours, your eyes are tired. It is therefore important to divert your eyes from the screen a few seconds and it regularly. The ideal is to leave your eyes off the screen for 20 seconds every 20 minutes, you can take the opportunity to observe what is going out the window before returning to your occupation. These little breaks will not make you lose time instead, your work will be even more effective.
Sit comfortably
Computer work tired the view but also causes stiffness in the back, especially if one does not sit properly. To work comfortably you must first use an ergonomic and adjustable chair. To find out if you're sitting at a good distance from the screen you need to reach out and touch the screen. Once the distance to the screen set, you must adjust your position you well sitting at the back of your chair, back straight and feet flat on the floor. If you are small, you can use a footrest. Even if you are sitting comfortably in your chair, you should not forget to go stretch your legs time to time.Do some stretching
To relax your back you should also do some stretching during the day. The first exercise is to cross your hands behind your head, elbows to deviate and push them backwards for 8 to 10 seconds. You will repeat the exercise several times. You can also do a second exercise is to lift your arms, fingers crossed and push very hard growing up as much as possible. Hold for 10-20 seconds and repeat the exercise 3 times.
Working in an office, sitting in a chair, staring at a computer screen for hours may not seem tiring, but it's actually very tiring for the view and for the back. So if you want to work comfortably and avoid the consequences on your health, it is important that you apply these tips everyday.