The way you sleep tells a lot about your personality and your behavior. What is your sleeping habit? Do you sleep on your stomach, on your back or on your sides? Understand how each sleeping position can affect your health. Discover which is the most beneficial sleeping habit for you.
Joseph Messinger, a psychotherapist expert on body language, has conducted a study to decipher our sleeping positions. They say a lot about ourselves and you will surely recognize yourself in one of them.
Psychotherapists have some specific views on people sleeping on their stomach.
Sleeping on your back usually means all is well, that one is very relaxed. There are still some variations.
Sleeping on your side does not reveal serious psychological problems but the position of the fetus shows nonetheless that we need to protect themselves.
So, how do you sleep? If your sleeping habit until now was not a healthy / beneficial one, now is the right time to change it.
Joseph Messinger, a psychotherapist expert on body language, has conducted a study to decipher our sleeping positions. They say a lot about ourselves and you will surely recognize yourself in one of them.
Sleeping On The Stomach / Belly
Psychotherapists have some specific views on people sleeping on their stomach.
- Sleeping on your stomach - It is a sign of emotional insecurity, but may also reflect some sexual frustration, the sleeper seeking to establish physical contact with her bed.
Sleeping On The Back
Sleeping on your back usually means all is well, that one is very relaxed. There are still some variations.
- Sleeping on your back, hands crossed under the head - It is a sign of boredom or indifference.
- Sleeping arms in the air - This reveals a desire to rise, it is a position that shows a certain ambition.
- Sleeping on your back with hands on stomach and fingers crossed - It shows you are going through may be a challenging period.
- If you cross your ankles - It is that you need to be reassured and this is especially the case if your left ankle on your right. Conversely, if your right ankle is positioned on the left, it is a way your unconscious has to restore your confidence.
Sleeping On The Side
Sleeping on your side does not reveal serious psychological problems but the position of the fetus shows nonetheless that we need to protect themselves.
- If you sleep on the right side - It is that you feel good, this position is often used by people in character well tempered by the possessive or even authoritarian.
- If you sleep on the left side - It is that you are concerned about a change.
- If you place one hand under your left cheek - It is that you probably need tenderness and affection.
- If you place one hand under your right cheek - It is that you are about to give you courage.
So, how do you sleep? If your sleeping habit until now was not a healthy / beneficial one, now is the right time to change it.