Many people struggle with busy schedules and have no time to take enough care of their health or exercise. Have you filled your days and have no time to go to the gym or out running? Here are 5 simple exercise tips you can do throughout the day without making you waste time or having to go to gym. And guess what.. You can do them anytime, anywhere!
1. Climb the stairs two by two
For your muscles without much effort, always choose the stairs instead of the elevator and for even more results, go up the stairs two. You will then work your glutes and thighs.
2. Contract your abs while sitting
In the office, on the bus, at home, etc., as soon as you sit squeeze your abs hard and hold it as long as possible. Release soon as you feel a little burning sensation and repeat the exercise as soon as you remember. Without even realizing it, you go so you sculpt dream abs!
3. Work your thighs into your bath
After a hard day's work, you have one desire: to relax in your bath! Before relax, take the opportunity to do some exercises to muscle your thighs that will take you a few minutes. Sit in your bathtub and stretch the legs, then make small dynamic beats for 2 to 3 minutes, try to do 5 sets if possible.
4. Work your arms table
When sitting at the table, whether at home or office, you can take the opportunity to strengthen your arms. Sit down with your back straight and place your forearms on the table. Then push hard down for 5-10 seconds and repeat the exercise ten times.
5. Work your glutes to bed
When you are lying on your back in bed, bend your knees, feet flat on the mat and mount your buttocks. Repeat several times a year and try to hold the position up. Avoid this exercise on a soft mattress, this could cause you pain in the back.
Who said you need plenty of time to do sports? With these 5 simple exercises, you'll beef up your body in record time!